SPRINTS, JUMPS + HURDLES- SAMPLE PLAN

Day 1:

3:45 PM Registration

4:00 PM Welcome & Introductions

4:15 PM Warm Up & Team Challenge

5:00 PM Acceleration 101 (Posture & Push) & Acceleration Stations

6:00 PM Outdoor Classroom/Fuel/Snack Station

6:30 PM General Acceleration

- Group 1: Horizontal Jumpers

- Group 2: Hurdlers, Sprinters & Vertical Jumpers

7:15 PM Block Set Up- Prep work for Day 2.

7:55 PM Day 1 DeBrief

8:00 PM End of Day 1

Day 2:

4:00 PM Warm Up

4:35 PM Event Specific Technical Sessions

6:00 PM Outdoor Classroom/Fuel/Snack Station

(Film Review-Jumps, Sprints, Hurdles)

6:30 PM The Relays & The Blocks

7:40 PM ELDOA w/ Coach Miles

8:00 PM End of Day 2

Day 3:

4:00 PM Warm Up

4:35 PM Event Specific Technical Sessions

6:00 PM Outdoor Classroom/Fuel/Snack Station

(Film Review-Jumps, Sprints, Hurdles)

6:30 PM Putting the Pieces Together- Event Specific Work

7:15 PM The Relays

7:40 PM DeBrief

8:00 PM Coaches will be available to meet with you at the end of Day 3.

THROWS- SAMPLE PLAN

Day 1:

3:45 PM Registration

4:00 PM Welcome & Introductions

4:15 PM Warm Up

4:45 PM Session I: Shot Put/Javelin/Discus Stations

6:00 PM Outdoor Classroom/Fuel/Snack Station

6:30 PM Session II: Shot Put/Javelin/Discus Stations

7:55 PM Cool Down & Debrief

8:00 PM End of Day 1

Day 2:

4:00 PM Warm Up

4:30 PM Session I: Disc/Javelin

6:00 PM Outdoor Classroom/Fuel/Snack Station

6:30 PM Session II: Shot Put

7:50 PM Cool Down & Debrief

8:00 PM End of Day 2

Day 3:

4:00 PM Warm Up

4:30 PM Session I: Shot Put

6:00 PM Outdoor Classroom/Fuel/Snack Station

6:30 PM Session II: Disc/Javelin

7:50 PM Cool Down & Debrief

8:00 PM Coaches will be available to meet with you at the end of Day 3.